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Welcome back! Your journey of healing starts here...

Thank you for joining us today. Together we find hope and inspiration from loss.

Here's an important reminder about grief and writing. Writing about emotional topics has shown to improve physical and mental health. Yet, sometimes the going gets tough as you recall the memories about your loved one and your life together. Tears and difficulty are normal, especially after the first times of writing. This is hard work to give voice to your grief. James Pennebaker, foremost researcher on writing and wellness, suggests that if you are getting extremely upset, simply stop writing or change subjects.

When your loved one died, your life changed.
You can write and share your way to stories of love and laughter that will enhance your life today. Hope is here. Navigating Grief provides you the tools. Let's get started.

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